A medium choice for weight loss, but great for weight maintenance. A quick and tasty dish – the beans here are the source of protein. Why not make extra and freeze for convenience at a later date?
Recipe developed by Sharyn Singer
Quick Bean & Vegetable Soup
Ingredients
- 2 fresh tomatoes, chopped (4 cherry tomatoes)
- ¼ tin mixed beans (or any type of tinned beans except baked)
- 1 shallot, chopped or ½ leek, sliced
- Handful of broccoli, small floret's
- 4 mangetout, sliced on an angle
- 1 spring onion, cut into strips
- (optional) firm tofu, 2 tbsp cubed
- 1 -2 tsp. Swiss vegetable bouillon
- 2 tsp. olive oil
- 1 tbsp fresh or 1 tsp. dried basil
- Water
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