A selection of dips that are very fast to prepare and much more cost effective than buying them from your supermarket. Make just one or make them all, the choice is yours. Quickly put them together for nibbles for your BBQ, as pre-dinner munchies or as healthy snacks.
Recipe developed by Sharyn Singer
Make up a container of different vegetables, cut into finger-food sized pieces – take inspiration from the ingredients list.
Have a selection of dips for variety:
Miso tahini – Mix equal amounts of tahini (sesame seed paste) and miso paste together add a little water until smooth
Tahini balsamic dip – Mix 1 tsp of tahini with 1 tsp olive oil and a few drops of balsamic vinegar
Cucumber dill – 4 tbsp plain yoghurt, 1 tbsp finely chopped cucumber, 1 small crushed garlic clove, 1 tbsp fresh chopped herbs (choose from – chives, parsley, dill, coriander). Mix all together
Hummus – Ready-made or home-made
By The Healthy Employee
