Category: Weight loss & maintenance
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
How much fat do we need? A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat also helps to absorb some vitamins for the body. However, any fat…
Lentils are a rarely used ingredient among average british households. However, they contain an excellent source of protein and will therefore help you to stay fuller for longer. Protein is also hugely important for our bodies to be able to repair themselves, and therefore enabling…
Here we have 7 inspiring ways to cook your 5-A-Day! Do you struggle to hit your vegetable quota for the day? Do you have no problem with eating your veggies but are bored to death with the same thing day in and day out? With…
Homemade chicken satay is a great replacement for the takeaway meal and much healthier too. It tastes fresh, spicy and delicious, sure to be a hit with the whole family. Serves 4 Ingredients 1 lemongrass stick, finely chopped 4cm piece fresh root ginger, peeled and…
Eating regular meals and the right amount can help in keeping your energy levels going throughout the day and can assist you with weight management. However, as we are all too aware, food often comes second and is made to fit around our busy lifestyles….
Grated carrot and beetroot salad is filling for lunch or evening meal or as an accompaniment to your BBQ. Made with delicious root vegetables this dish is ideally suited to weight maintenance. Serves 6 Ingredients 800g raw beetroot, peeled and grated 3 large carrots, grated…
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
This recipe is so easy to throw together and can be used as part of a delicious breakfast/brunch/lunch/snack – it’s so versatile! It can be used as a dip for veggies, or as a spread on toasted pitta with a poached egg for a filling…
Tip: If time allows, prepare the lamb a day ahead of eating to allow it to marinate in the fridge overnight. Being able to have a delicious meal to enjoy with friends and family on special occasions is what life is all about. This recipe…
Chocolate for breakfast? It’s unlikely that you’ll have a better start to the day! Simply combine all of the ingredients for a quick, simple and delicious breakfast for the whole family. Or breakfast for you, made for the entire week ahead! Serves 4 Ingredients 50g…
The anchovies give this light lunch or main meal a zing whilst the pine nuts give it bite. Suitable for the entire family to enjoy. Serves 4 Ingredients For the salad: 3 skinless chicken breasts, cooked and cut into bite-sized chunks 3 romaine lettuces, torn…