Category: Weight loss & maintenance
This delicious vegetarian meal is so easy to create in a matter of minutes. If having for midday or evening meal, double the quantity and accompany with a large side salad. Serves 4 Ingredients 1 x canned chickpeas, drained and rinsed 4 tbsp low-fat…
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…
This may look tricky and time consuming, but it is actually anything but! Simply layer each of the ingredients onto the steaks, roll, and leave to cook whilst you go about your day hassle free! If you don’t own a slow cooker, there are a…
January is National Soup Month! Soup is a fantastic versatile meal that is suitable for almost all types of weather and types of day. Make a large batch and freeze in batches for the remainder of the week – that’s if it will last that…
Our Blackberry & Apple Baked Oats are so easy to throw together. The ingredients can be combined ahead of time (this makes it even tastier) and popped in the oven whilst you’re getting ready in the morning. It’s a real crowd pleaser, and something that…
The number of vegans in Great Britain has quadrupled between 2014 and 2019, with vegans making up 1.16% of the population. Since 2014, Veganuary has inspired more than 500,000 to go vegan throughout January. The drive towards a more plant-based diet is fuelled by a…
This year Sugar Awareness Week runs from 20-26 January. Excess sugar heightens your risk of tooth decay, type 2 diabetes and weight gain. Do you know how much sugar you should be consuming, and how much you are actually consuming? The types of sugars the…
This dinner takes minutes to prepare and will leave you feeling completely satisfied. The flavours will make this dish a staple recipe to back to every week. Serves 1 Ingredients ½ tbsp olive oil ½ tbsp chopped pasley 1 clove garlic, crushed 1 cod fillet…
This January, National Obesity Awareness Week will run from 14-20 January, spread the word by cooking your family a healthy dinner, encouraging a friend to join you in that gym class or simply take yourself off for a walk with the dog. Obesity is…
The New Year brings about renewed healthy intentions, but you may wonder how to have a healthy 2020. Whatever your specific goal, following these 5 tips will help to keep you healthy, accountable and in control. 1. New Year Resolutions Make only one resolution…
An ideal dish for lunch or as a main meal. Delicious and healthy as ‘comfort food’ and easy to take to work for lunch. Our chicken noodle soup will be a hit with the kids, plus it’s filling and wholesome. Serves 2 Ingredients 2 tsp…