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October 9, 2018 By The Healthy Employee in Recipes of the week
This dish is perfect for feeding a hungry crowd, filling and satisfying, not to mention delicious! Or perhaps it’s just you? Easy! This recipe will keep in the freezer for whenever is convenient for you. Simply decant into single portions and freeze on the same…
October 4, 2018 By The Healthy Employee in Diet & mood Family health Money saving Recipes of the week Weight loss & maintenance
Making a great salad is about incorporating all nutritional aspects, and making a delicious salad is about ensuring you include your favourite ingredients! Salads are often at the bottom of the list when it comes to favourite meals, but with plenty of food flexibility, there…
October 3, 2018 By The Healthy Employee in Blood pressure & heart disease Boosting energy Brain power Cholesterol Diabetes Diet & mood Family health Heart health Musculoskeletal & joint pain Recipes of the week Weight loss & maintenance
9th– 15th October is National Curry Week! Not only is this national favourite delicious and versatile, it also offers a whole host of health benefits. Of course we are not referring to the fried rice and oily naan bread, but the spices used in many popular…
October 2, 2018 By The Healthy Employee in Recipes of the week
This can be made in a hurry, and is made extra special if you have 10 minutes the night before. Preparing this dish ahead of time will enable you to save time the following day and will also bring out the fullness of the flavours….
September 18, 2018 By The Healthy Employee in Recipes of the week
A fishy dish that has a chance of pleasing the whole family – the creaminess and crunchy veg will convert most fish hater out there! Filled with crunchy bamboo shoots and beansprouts and more flavour than you can shake a stick at, this is a…
September 11, 2018 By The Healthy Employee in Recipes of the week
Chinese chicken wraps are quick and easy and make a great lunch or on-the-go evening meal for all the family. The ingredients serve 1, so simply multiply them up to feed more. For quick take-to-work lunches, throw this together in less than 10 minutes, keep…
September 4, 2018 By The Healthy Employee in Recipes of the week
This omelette is packed full of protein and healthy omega 3 fats. A fantastically versatile recipe that’s a great option for a weekend brunch, weekday lunch or a light evening meal that can be whisked up within 10 minutes. Serves 1 Ingredients 3 eggs 3…
August 21, 2018 By The Healthy Employee in Recipes of the week
This recipe is equally beautiful to eat as it is to look at. The colours and textures are devine, leaving any sized rumbling tummy satisfied. Simply throw together and watch it disappear – enjoy! Serves 8 Ingredients For the salad: 800g mixed salad leaves 8…
August 14, 2018 By The Healthy Employee in Recipes of the week
A multitasking dish that is ideal for breakfast, lunch or as a main meal. Ideal for all the family and a great way to use up leftover chicken. Serve with a green salad for a well rounded main meal or on it’s own for brekkie….
August 7, 2018 By The Healthy Employee in Recipes of the week
The best part about this recipe is that it can be done the day before to save time if you know you have a busy following day or you’re catering for the masses. Deliciously light and tasty, simply pop onto the BBQ or under the…
July 31, 2018 By The Healthy Employee in Recipes of the week
This salad makes a quick and easy lunch. The addition of goats cheese adds a touch of creamy luxury. Also ideal as an accompaniment to your BBQ. Quantities to be decided by you, depending on how many you are feeding. Ingredients Ripe cherries, washed and…
July 24, 2018 By The Healthy Employee in Recipes of the week
Make up a batch and keep it in the fridge to use as a snack or use it in place of mayonnaise or salad cream in your lunchtime pitta bread or wrap. If you like your food hot, simply add some chopped chilli or minced…