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March 26, 2019 By The Healthy Employee in Family health Money saving Recipes of the week
If you have any leftovers, add the chicken and salad to pitta pockets for a delicious lunch. Serves 8 Ingredients 125ml mirin 125ml soy sauce approx 5cm piece of fresh ginger, peeled and grated 900g boneless chicken thighs (4-8 thighs depending on size) 2 red…
March 19, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
Treat the Mum of the house to a delicious breakfast in bed! Serves 1 Ingredients 3 eggs 3 thick asparagus spears, sliced length ways Pinch of freshly ground black pepper 175g smoked salmon, finely chopped 1 tbsp olive oil 30g spinach 4 sun-dried tomatoes Method…
March 12, 2019 By The Healthy Employee in Family health Money saving Recipes of the week Weight loss & maintenance
Serves 4 Ingredients 4 firm white fish fillets, such as cod 2 limes 1 garlic clove, finely chopped ¼ tsp ground cumin ¼ tsp chili powder 2 tbsp olive oil Fresh ground black pepper ½ head red cabbage, cored and thinly sliced 8 whole meal…
March 5, 2019 By The Healthy Employee in Family health Recipes of the week
Toasted tortilla wraps that can be filled with any ingredients to suit taste and availability. These chicken quesadillas are an ideal option for a filling lunch or light evening meal. For the garden salad, simply combine salad ingredients to suit your filling choice. If you…
February 26, 2019 By The Healthy Employee in Family health Recipes of the week
This delicious main meal is perfect at the end of a long day. Quick and tasty, but very filling and satisfying. Cook the steak how you like to have it, whether that’s blue right through to well done. This dish and fantastic regardless! Serves…
February 19, 2019 By The Healthy Employee in Family health Recipes of the week
This recipe serves 4 as a thick and creamy main meal. Alternatively, it can be a delicious accompany dish to a main meal, meaning this recipe will go even further if intended. If you don’t own a slow cooker, there are a number of guidelines…
February 12, 2019 By The Healthy Employee in Family health Recipes of the week
An ideal dish for lunch or as a main meal. Delicious and healthy as ‘comfort food’ and easy to take to work for lunch. Our chicken noodle soup will be a hit with the kids, plus it’s filling and wholesome. Serves 2 Ingredients 2…
February 5, 2019 By The Healthy Employee in Recipes of the week
Serves 4 This delicious recipe is full of escapism and perfect after a long day spent in an office or car. Ingredients 320g mangetout 320g green beans 4 6-ounce/170g halibut fillets ½ freshly ground black pepper zest of ½ orange, cut into thin strips 3…
January 29, 2019 By The Healthy Employee in Recipes of the week
Serves 1 Ingredients 1/2 onion, finely chopped 1/2 clove garlic, sliced 1 tbsp extra virgin olive oil 1 tomato, chopped 1 x 400g tin pinto beans, drained and rinsed 1/2 tsp smoked paprika freshly ground black pepper, for seasoning 1 slice wholemeal bread or 1…
January 22, 2019 By The Healthy Employee in Recipes of the week
Chunky beef and veg with a kick of chilli makes this recipe ideal for the colder months. With it taking 9 hours to cook, simply pop everything into the slow cooker before heading out to work and you’ll return home to a delicious meal, ready…
January 15, 2019 By The Healthy Employee in Family health Recipes of the week
This delicious recipe is ideal for the whole family. Full of flavour, easy to whip up and great as leftovers the following day. Serves 4 Ingredients 1 tbsp olive oil 1 tbsp sesame seeds Juice of 1 lime 400g pork tenderloin, cut into strips 1…
January 8, 2019 By The Healthy Employee in Recipes of the week
This dish is a winner amongst the whole family – juicy, flavoursome and incredibly filling. Feel free to add a chilli if you want to spice things up! Serves 4 Ingredients 4 cod fillets 1 tbsp extra virgin olive oil 200g sweet potato, cut into…