No posts were found.
January 2, 2019 By The Healthy Employee in Family health Money saving Recipes of the week Weight loss & maintenance
Soup covers so many bases, a delicious option for lunches at home or work, or a lighter evening meal. It can also be frozen in batches with ease, making meals for the following weeks easier if you are tight on time. We have chosen a…
January 1, 2019 By The Healthy Employee in Recipes of the week
This is a perfect dish to put together at the weekend for the whole family to enjoy. It feels extremely indulgent but won’t derail any weightloss goals you may have. Serves 4 Ingredients 1 tbsp olive oil 3 cloves of garlic, finely diced 1 large…
December 18, 2018 By The Healthy Employee in Recipes of the week
This recipe will entice you to do something exciting with your leftover meat and veggies this Christmas. It can be whipped up in a matter of minutes and will be a huge crowd pelaser! Serves 4 Ingredients 4 nests whole wheat noodles 2 eggs, beaten…
December 11, 2018 By The Healthy Employee in Recipes of the week
Packed with veg and warming flavours, this one-pot wonder with be a sure fire winner for the whole family. Serves 4 Ingredients 1 tbsp olive oil 250g lean lamb fillet, trimmed of any fat and thinly sliced 140g shallots, halved 2 large courgettes, cut into…
December 4, 2018 By The Healthy Employee in Recipes of the week
Serves 2 Stuffed peppers are brilliant for so many occasions as they are nice and comforting in cold weather but also delicious eaten cold in the summer sun – choose your time and place and enjoy! Ingredients 2 yellow peppers 1/2 tbsp olive oil 250g…
November 27, 2018 By The Healthy Employee in Recipes of the week
This chicken broth is delicious, light yet filling and the root vegetables are interchangeable according to season and availability. If you don’t own a slow cooker, there are a number of guidelines you can work with to ensure this dish comes out just as well…
November 20, 2018 By The Healthy Employee in Recipes of the week
Venison is quite a rich meat so this is perfectly offset by the sweet and tangy red cabbage coleslaw. Enjoy as a special treat at the weekend. Serves 2 Ingredients 150g red cabbage, finely or thickly shredded depending on your preference 1 eating apple, peeled, cored…
November 13, 2018 By The Healthy Employee in Recipes of the week
Everyone should have a vegetarian recipe to keep going back to that the whole family loves. We should try to go meat free for one day each week, this meal is a great filler that is wonderfully versatile, enabling you to chop and change the…
November 6, 2018 By The Healthy Employee in Recipes of the week
You can’t go wrong with a recipe that allows you to chuck everything into one pot and let it simmer away on it’s own. Enjoy with friends and family as this one is delicious and should be shared! Serves 4 Ingredients 1 tbsp olive…
October 30, 2018 By The Healthy Employee in Recipes of the week
This dish takes less than half an hour to create, giving the entire family a delicious and wholesome main meal. Serves 4 Ingredients 1 medium head cauliflower 3 tbsp olive oil 95g dried apricots (or 3 fresh), roughly chopped 2 tbsp fresh lemon juice freshly…
October 23, 2018 By The Healthy Employee in Recipes of the week
Aubergine and Turkey Lasagne This is a perfect dish to put together when entertaining large numbers of friends and family. Simply multiply the ingredients to suit. It feels extremely indulgent but won’t derail any weightloss goals you may have. Serves 4 Ingredients 1 tbsp olive…
October 16, 2018 By The Healthy Employee in Recipes of the week
An ideal dish for a late brunch or light lunch, make the tomato salsa as spicy or as mild as you like. Ready in less than 30 minutes! Serves 4 Ingredients 3 kale leaves, finely chopped 1 onion, finely chopped 1 green pepper, finely chopped…