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July 9, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
This mousse makes for an excellent dip when wanting to quickly conjure up a tasty and healthy snack. Perhaps you’re entertaining a large number of people? This is an excellent choice of dip to place in the centre of the table, it’s a little more…
July 2, 2019 By Georgina Mason in Family health Recipes of the week
A zingy salad to be enjoyed at lunchtime or in the evening. Imagine this on a warm sunny Sunday afternoon to accompany your BBQ – delicious. Ingredients 2 small fennel bulbs 150g broad beans 150g mangetout 18 leaves from heads of baby romaine Small handful…
June 25, 2019 By Georgina Mason in Family health Recipes of the week Weight loss & maintenance
This recipe requires minimal effort but has maximum results. With only the preparations to complete, the dinner essentially cooks itself whilst you can sit back and relax. Ingredients For parsley mixture: ½ garlic clove, crushed 1 tsp shallot, finely chopped Handful of flat-leafed parsley, roughly…
June 18, 2019 By The Healthy Employee in Family health Money saving Recipes of the week
This dish is great for a hot day cooking over the barbeque, and it is equally as delicious cooked in the kitchen. Give it a go, we’re sure you’ll agree! Ingredients 50g blanched almonds ¼ tsp smoked paprika 2 tbsp extra virgin olive oil…
June 11, 2019 By The Healthy Employee in Family health Money saving Recipes of the week
This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanuts, then simply don’t include the peanut butter, you won’t be missing out as you’ve already got loads of flavoured included in this meal. Ingredients 300g…
June 4, 2019 By The Healthy Employee in Family health Recipes of the week
The quickest way to a man’s heart is through his stomach, so this Father’s day why not cook something delicious that both he and the whole family will love! With Father’s day being in June, it would seem like a wasted opportunity to not have…
May 28, 2019 By The Healthy Employee in Family health Money saving Recipes of the week
Risotto is brilliant becuase it is so versatile – simply chuck in whatever veg you have lying around and need to use up! Ingredients 2 tsp olive oil 3 cloves garlic, minced 2 courgettes, diced 1 aubergine, diced 1 onion, finely diced 1 green bell…
May 14, 2019 By The Healthy Employee in Recipes of the week
Feta and green chilli dip is brilliant for dipping veggies into as a snack or dollop it on top of cooked fish or chicken to add more flavour. Ingredients Extra virgin olive oil 2 mildish green chillies, each around 15cm long 1 tbsp red wine…
May 7, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
Marinated tofu is brilliant at taking on the flavours of the marinade. Tofu itself is fairly tasteless but once it has soaked up these ingredients it is transformed. This is a great dish for lunch as it is so fast and easy, perfect for a…
April 23, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
This salad makes a quick and easy lunch. The addition of goats cheese adds a touch of creamy luxury. Also ideal as an accompaniment to your BBQ. Quantities to be decided by you, depending on how many you are feeding. Ingredients Ripe cherries, washed…
April 16, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
This salad can be had as a delicious lunchtime salad or a light evening meal. Serves 4 Ingredients 100g baby rocket leaves 300g mixed greens 2 pears, washed, unpeeled, cored and cut into thin slices 60g dried cranberries 100ml French dressing 50g walnut halves…
April 2, 2019 By The Healthy Employee in Family health Money saving Recipes of the week
A satisfying and delicious burger that will keep the whole family happy! To make this even healthier, you can swap the beef for turkey or chicken mince. You can also make this an even more filling meal by adding a side of sweet potato wedges….