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January 20, 2020 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
Our Blackberry & Apple Baked Oats are so easy to throw together. The ingredients can be combined ahead of time (this makes it even tastier) and popped in the oven whilst you’re getting ready in the morning. It’s a real crowd pleaser, and something that…
January 15, 2020 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
This dinner takes minutes to prepare and will leave you feeling completely satisfied. The flavours will make this dish a staple recipe to back to every week. Serves 1 Ingredients ½ tbsp olive oil ½ tbsp chopped pasley 1 clove garlic, crushed 1 cod fillet…
January 7, 2020 By The Healthy Employee in Money saving Recipes of the week Weight loss & maintenance
An ideal dish for lunch or as a main meal. Delicious and healthy as ‘comfort food’ and easy to take to work for lunch. Our chicken noodle soup will be a hit with the kids, plus it’s filling and wholesome. Serves 2 Ingredients 2 tsp…
December 31, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
If you are intending to lose weight, be aware that the rice in this recipe will slow down this process, hence this recipe being directed more for those who are aiming to maintain their current weight. This recipe is excellent when serving a full table…
December 17, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
Our tomato, spinach & ricotta baked gnocchi is comfort food at its finest. With basic but flavourful ingredients, this recipe is quick and easy but thoroughly delicious. More winter recipes. Serves 4 Ingredients 2 x 400g canned tomatoes 1 tbsp olive oil 1 onion, finely…
December 10, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
Our cheat’s cauliflower cheese with asparagus is a real comfort dish without the excess calories. Melted cheese, roasted cauliflower and salty prosciutto – who can say no to that? Serves 4 Ingredients 1 large cauliflower Olive oil, for brushing 2 garlic cloves, minced 8…
December 3, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
This mellow aubergine dahl is a fantastic winter warming dish that will feed and please the whole family. It can easily be made in bulk to create leftovers for the week ahead. To reduce the cooking time, swap the yellow split peas for red lentils…
November 26, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
Our curried spinach & lentil soup is a deliciously warming meal that can adjusted to suit your spiciness preference. Double the quantity and freeze leftovers for the following few weeks if you know this will be a useful timesaver. If freezing, add the spinach once…
November 19, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
This curried chicken pie elevates the family favourite humble chicken pie to a new level. With the addition of coconut milk, ginger and nigella seeds, this recipe is likely to become a weekly staple on the menu. Ingredients 2 tbsp olive oil 500g chicken breasts,…
November 12, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
Our courgette & cinnamon apple oats are perfect for a cold and wintry morning. But you may think there is something amiss here. Courgette? In porridge? Have we gone mad? But it is absolutely a fantastic option if you are looking for a slightly lighter…
November 5, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
Serves 6 Ingredients 2 ripe bananas, sliced into thin rounds (approx. 0.5cm thick) ½ lemon, juiced Pinch of ground ginger Pinch of ground cinnamon Method Preheat the oven 130°C (fan 110°C) Arrange the banana slices on a large baking tray lined with nonstick baking…
October 29, 2019 By The Healthy Employee in Family health Recipes of the week Weight loss & maintenance
It’s common knowledge that you need to wrap up warm for Bonfire Night to help combat numb fingers and noses. But this recipe should help warm the bellies of your family and friends and is perfect for being outdoors as the bowls are also edible!…