Category: Recipes of the week
A great and tasty smoothie to whack in the blender and will be ready in a matter of minutes. To save time in the morning, prep the ingredients the night before when you are putting together your evening meal. Serves 2 Ingredients 3 grapefruit, peeled…
With the sunshine now making a fairly regular appearance, there is no better time than to fire up the BBQ. We have both meat and vegetable skewers below for you to try out along with a delicious salad. If these recipes don’t tick all the boxes,…
This dish is a great recipe for a warmer time of year. The lighter evenings lend to the delicate flavours throughout this salad and we’re sure it’ll go down well with everyone. Ingredients Serves 2 Salad rocket, 500g 1 pink grapefruit, peeled and cut…
Tips: We have a number of recipes available that would be great as a topping. Why not try out our avocado salsa or avocado cream recipe? Serves 4 Ingredients 4 firm white fish fillets, such as cod 2 limes 1 garlic clove, finely chopped ¼ tsp ground cumin ¼…
What a brilliant lunch or main meal this is. All the family will love this one. This is fast and furious at the end of a busy working day and so much helathier and weight friendly than KFC or a burger from a burger…
This is the perfect snack for those who have sugar cravings after their evening meal. Instead of hitting the sweet stuff, open up your freezer and have a handful of these creamy yoghurt drops. Added ripe fruit will help to sweeten them, making them…
Father’s Day is the perfect opportunity for some real comfort food with a healthy twist. Satisfying meals needn’t be heavy and over indulgent! Baked Trout with Spiced Yogurt & Roasted Sweet Potatoes It’s the spiced yoghurt that really brings this dish into it’s own….
These crisps really hit the spot if you have a craving – the crunchiness will help to quash this! They can be adjusted to suit your pallet with a wide range of herbs and spices. Serves 2 Ingredients Approximately ½ bunch fresh curly kale…
This versatile recipe that can be adjusted to suit the time of day and levels of hunger, which makes it a great choice any time. Double the eggs and bread amounts for an evening meal. Serves 2 Ingredients 2 slices rye bread 2 eggs…
Enjoy for lunch or an evening meal – the perfect sit-outside-in-the-sun lunch at the weekend or a great excuse to escape the office for a few minutes. Ingredients For the marinade: Grated zest of 1 lemon 2 cloves of garlic, peeled and chopped 2 sprigs…
This is great for anyone that has a sweet tooth. Aim for a peanut butter that doesn’t contain any rubbish (100% roasted peanuts is best – you can roast and blend your own in a matter of minutes!). This snack will feel like a…
National Vegetarian Week runs from 14th – 20th May, so we are encouraging you to go veggie for this week if you usually eat meat. There are a couple of cons when it comes to going vegetarian such as a lack of nutrients including Omega…