An ideal roast for mid-week evenings. serves 4   Ingredients 2 tsp fennel seeds 1 tbsp fresh thyme leaves 2 garlic cloves, crushed 1 tbsp extra virgin olive oil 5g fresh flat-leaf parsley leaves, chopped 4 chicken thighs 4 chicken drumsticks 3 sweet potatoes, peeled and…

Frying the mustard seeds at the beginning is crucial in releasing their flavour, so be sure to see this first step through in order to produce the most flavoursome side dish. This can be used as part of your main meal simply by adding some…

A perfect homemade ‘takeaway’. A good-quality paste and a tin of coconut milk make the base for a great curry – and the sweetness of the pineapple contrasts well with the spices. Ideal for a Friday night after a hard week at work. However, also…

Goats cheese and asparagus quiches with salad and tahini dressing are not something out of the 70’s.  Instead they are a modern, weight friendly lunch or evening meal that the whole family can enjoy. Simply serve with a large green salad, cooked broccoli or green…

It really is as simple as 1, 2.. there isn’t even a 3! Give it a whirl and you’ll feel full of energy and ready to make the most of your busy lifestyle. Ingredients      Roast chicken      Asaparagus      Romaine salad…

Breakfasts Chia, berry and spinach smoothie – Serves 1 Ingredients 80g berries, such as raspberries, strawberries, blackberries, blueberries 350ml soya or oat milk 2 tsp chia seeds 80g spinach, washed Method Combine berries, milk, chia seeds and spinach in a blender and whizz until smooth Serve…

This is a dish that can be chopped and changed depending on both seasonal foods and what you have leftover in the fridge. Delicious and filling and can be whipped up in a matter of minutes! Serves 2 Ingredients 1 tsp olive oil ½ red…

This recipe serves 4 as a thick and creamy main meal. Alternatively, it can be a delicious accompany dish to a main meal, meaning this recipe will go even further if intended. If you don’t own a slow cooker, there are a number of guidelines…

This is a perfect dish to put together at the weekend for the whole family to enjoy. It feels extremely indulgent but won’t derail any weightloss goals you may have. Serves 4 Ingredients 1 tbsp olive oil 3 cloves of garlic, finely diced 1 large…

This may look tricky and time consuming, but it is actually anything but! Simply layer each of the ingredients onto the steaks, roll, and leave to cook whilst you go about your day hassle free! If you don’t own a slow cooker, there are a…

You can’t go wrong with a recipe that allows you to chuck everything into one pot and let it simmer away on it’s own. Enjoy with friends and family as this one is delicious and should be shared!   Serves 4 Ingredients 1 tbsp olive…