This recipe works well for lunch or evening meal. Because of this you can make extra in the evening for lunch the next day – just store the dressing separately and pour over when lunchtime arrives. Serves 2 Ingredients 20ml agave nectar 40ml low-sodium soy…

This versatile recipe that can be adjusted to suit the time of day and levels of hunger, which makes it a great choice any time. Double the eggs and bread amounts for an evening meal. Serves 2 Ingredients 2 slices rye bread 2 eggs 1…

This can be made in a hurry, and is made extra special if you have 10 minutes the night before. Preparing this dish ahead of time will enable you to save time the following day and will also bring out the fullness of the flavours….

This sweet little salad will banish you of any sugar cravings you may be experiencing. A clever combination of fruit and vegetables makes this recipe a true winner. Just remember, don’t add the balsamic glaze until it’s ready to eat! Quantities to be decided by…

Be aware that the paella rice will slow down your weight loss, hence this recipe being ideal for those aiming to maintain their current weight. This recipe is a taste of abroad and is perfect for those summer months surrounded by sun! Serves 2 Ingredients…

This chicken is absolutely delicious served cold the following day for lunch or even your main meal, the flavours that have been used to marinade the dish are equally (if not more!) tasty! Serves 4 Ingredients 275g plain yoghurt 2 garlic cloves, crushed ½ tsp…

This wonderfully warming dish will suit all the family. Quick and easy and hugely tasty but mild enough to please everyone. Serves 4 Ingredients 500g stewing lamb pieces 2 tbsp olive oil 1 tbsp ginger, dried or fresh 2 garlic cloves, minced 1 tsp chilli…

This recipe is a fantastic dish to cook over a smoking barbeque in the height of summer or simply over the grill during the colder months to bring a little bit of summer indoors. Why not make extra cucumber and yogurt raita to have as…

This recipe is brilliant for a quick lunch, or simply increase the vegetables for a more filling main meal – however, we suggest you serve the pancake open if you do this as your filling will probably spill out! Serves 2 Ingredients 1 ½ tsp…

Lentils are a rarely used ingredient among average british households. However, they contain an excellent source of protein and will therefore help you to stay fuller for longer. Protein is also hugely important for our bodies to be able to repair themselves, and therefore enabling…

Homemade chicken satay is a great replacement for the takeaway meal and much healthier too. It tastes fresh, spicy and delicious, sure to be a hit with the whole family. Serves 4 Ingredients 1 lemongrass stick, finely chopped 4cm piece fresh root ginger, peeled and…