Category: Money saving
Making healthy food choices at work can sometimes feel like a constant uphill battle. Daily birthdays, midweek lunch meetings, discussions at the coffee house on the corner, vending machine temptations and the leftover chocolate cake in the cupboard when you arrive home from work feeling…
A satisfying and delicious burger that will keep the whole family happy! To make this even healthier, you can swap the beef for turkey or chicken mince. You can also make this an even more filling meal by adding a side of sweet potato wedges….
If you have any leftovers, add the chicken and salad to pitta pockets for a delicious lunch. Serves 8 Ingredients 125ml mirin 125ml soy sauce approx 5cm piece of fresh ginger, peeled and grated 900g boneless chicken thighs (4-8 thighs depending on size) 2 red…
Serves 4 Ingredients 4 firm white fish fillets, such as cod 2 limes 1 garlic clove, finely chopped ¼ tsp ground cumin ¼ tsp chili powder 2 tbsp olive oil Fresh ground black pepper ½ head red cabbage, cored and thinly sliced 8 whole meal…
The beginning of a New Year sparks fresh ideologies of living the healthiest of lifestyles. We’re sure that this notion will light up a range of visualisations that if you were being honest with yourself, will never realistically fit so seamlessly and attractively into your…
Soup covers so many bases, a delicious option for lunches at home or work, or a lighter evening meal. It can also be frozen in batches with ease, making meals for the following weeks easier if you are tight on time. We have chosen a…
We have chosen a short selection of everyday ingredients below and highlighted the health benefits that come with eating them. Each of these ingredients is easily incorporated into your everyday meals and will help to boost all aspects of health and wellbeing. We have placed…
If you missed it, be sure to head to last week’s blog posts for the first installment of this posting before reading on! Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in improvements to…
Making a great salad is about incorporating all nutritional aspects, and making a delicious salad is about ensuring you include your favourite ingredients! Salads are often at the bottom of the list when it comes to favourite meals, but with plenty of food flexibility, there…
Why prepare meals ahead of time? Save time Save money Ensure healthy meals instead of skipped or unhealthy meal choices Ease stress and pressure Tips for preparing food with minimal time and effort: Choose recipes with few ingredients. This could mean preparing a meal…
Eating a healthy and balanced diet can at time seem expensive. However, there are plenty of healthy food choices that are not just affordable, but very cheap, especially when compared to many convenience foods. Always try to eat in-season foods, as they will then be…
National Vegetarian Week runs from 14th – 20th May, so we are encouraging you to go veggie for this week if you usually eat meat. There are a couple of cons when it comes to going vegetarian such as a lack of nutrients including Omega…