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January 30, 2020 By The Healthy Employee in Family health Money saving Weight loss & maintenance
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
January 16, 2020 By The Healthy Employee in Blood pressure & heart disease Cholesterol Diabetes Family health Heart health Money saving Weight loss & maintenance
The number of vegans in Great Britain has quadrupled between 2014 and 2019, with vegans making up 1.16% of the population. Since 2014, Veganuary has inspired more than 500,000 to go vegan throughout January. The drive towards a more plant-based diet is fuelled by a…
January 7, 2020 By The Healthy Employee in Money saving Recipes of the week Weight loss & maintenance
An ideal dish for lunch or as a main meal. Delicious and healthy as ‘comfort food’ and easy to take to work for lunch. Our chicken noodle soup will be a hit with the kids, plus it’s filling and wholesome. Serves 2 Ingredients 2 tsp…
January 2, 2020 By The Healthy Employee in Family health Money saving Weight loss & maintenance
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
December 5, 2019 By The Healthy Employee in Boosting energy Diet & mood Family health Money saving Weight loss & maintenance
These vital time saving recipes are an essential aspect of the festive season running smoothly. You have enough things to juggle than to be worrying about spending excessive amounts of time in the kitchen. Keep these delicious recipes to hand when you know time won’t…
November 27, 2019 By The Healthy Employee in Family health Money saving Weight loss & maintenance
It used to be that frozen food consisted of aisles of orange coloured chicken nuggets and ‘shove in the oven’ pizzas. But frozen has now not only become acceptable, but a preference for many keen cooks. Almost everything you can think of now comes in…
October 30, 2019 By The Healthy Employee in Cholesterol Diabetes Diet & mood Family health Heart health Money saving Weight loss & maintenance
Sign up to Veg Pledge for Cancer Research this November. Cancer Research are challenging you to go veggie or vegan for the whole of November to raise money towards cancer research. You can find loads of tips, tricks and inspiration on fundraising ideas and how…
October 24, 2019 By The Healthy Employee in Family health Money saving Weight loss & maintenance
Eating a wide and varied diet doesn’t mean that you can’t save money and eat well. Some of the most nutritious and satisfying foods are very bank balance friendly. In the UK we waste on average 7 million tonnes of food and drink each year,…
October 8, 2019 By The Healthy Employee in Family health Money saving Recipes of the week
Have you tried our delicious Veggie & Lentil Bolognaise? This recipe can be cooked in large batches and frozen for future need, or to feed the whole family then and there, and a little goes a long way when it comes to cost! Veggie and…
September 26, 2019 By The Healthy Employee in Family health Heart health Money saving Weight loss & maintenance
World Vegetarian Day has arrived, and so too have a small selection of our delicious vegetarian recipes. We have put together a full meatless day of eating to celebrate. If one of these recipes don’t entice you, simply swap it for a more appealing alternative…
August 29, 2019 By The Healthy Employee in Money saving Weight loss & maintenance
74% of employees are in full time work, spending approximately 37 hours in the workplace each week. Therefore, health and wellbeing in the workplace requires adequate attention and resources. Lifestyle behaviours and obesity can be blamed for up to 10% of all sick leave. 25%…
August 8, 2019 By The Healthy Employee in Family health Money saving Weight loss & maintenance
We wanted to take this opportunityto highlight that you should grow your own fruit and veg where possible. Even if the only spare space you have is a windowsill, you can still grow some herbs and place a pot of tomatoes in some sunlight. Growing…