Vitamins Part 1 – Why They Are Important and What They Are In
A full range of vitamins are essential for health and wellbeing. This means that we should be eating a varied and well-rounded diet each day. Take a look at our first installment of health boosting vitamins and which foods you can find them in.
Vitamin A
- Keeps tissues and skin healthy
- Supports bone growth
- Lowers risk of prostate cancer, cataracts and lung cancer
- Protects eye health
- Provides immune support
- Fights inflammation
- Supports skin health and cell growth
Mango |
Carrot |
Butternut squash |
Liver |
Eggs |
Fish |
Pumpkin |
Broccoli |
Beef |
Kale |
Sweet potato |
Spinach |
Vitamin B1
- Converts food into energy
- Promotes healthy skin, hair, brain and muscles
- Maintains a healthy metabolism
- Prevents nerve damage
- Supports a healthy cardiovascular system
- Boosts immunity and mood
Beef |
Liver |
Nuts |
Oats |
Oranges |
Pork |
Eggs |
Sunflower seeds |
Legumes |
Vitamin B2
- Converts food into energy
- Promotes healthy skin, hair, blood and brain
- Aids in the reduction of headaches and migraines
- Supports eye health
- Helps maintain energy levels
- Provides antioxidant properties and defends against cancer
Liver |
Lamb |
Milk |
Natural yoghurt |
Mushrooms |
Spinach |
Almonds |
Sun-dried tomatoes |
Cheese |
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