SNACKS – Easy Ways To Increase Your Fruit and Veg Intake
Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a vast different to your overall health and nutritional intake.
Below are some fruit and veg suggestions for your snacks that are easy to incorporate and will entice you away from the vending machine!
MEAL |
ADDED FRUIT/VEG |
| Make your own dips, such a hummus, guacamole or salsa and use veggie crudités for dipping. |
Avocado Tomato Chickpeas |
| Roast thinly sliced root vegetables or kale leaves for veggie crisps |
Kale Sweet potato Parsnip Turnip |
| Combine natural yoghurt with fresh fruit and freeze for a delicious go-to snack. Use our recipe for guidance.
|
Blackberries Blueberries Raspberries Strawberries Blackcurrants Mango Banana Grapes Pineapple |
| Dried fruit is a great option if you are on-the-go and unable to plan for anything else.
|
Raisins Mango Banana Apple Currants Prunes Pineapple Apricots |
