This is a quick and easy main meal to whip up in the middle of your busy week. It also has the added benefit of being a really sophisticated but simple dish, especially if you are treating a guest!
Watercress & Shaved Fennel Salad with Seared Tuna
Ingredients
- 2 handfuls fresh watercress, washed
- ½ avocado, diced
- 1 fennel bulb, thinly shaved
- 200g green beans, sliced
- 2 tbsp olive oil
- 6-8 black olives
- Juice of 1 lemon
- 1 tsp sea salt
- 2 x 110g pieces fresh tuna, 1cm thick, or 200g tinned tuna in water
- Olive oil
- Salt and pepper
Steps
- Step 1
Combine all of the ingredients (except the tuna) in a bowl and toss together.
- Step 2
If using fresh fish, heat either the grill or saute pan until hot. Brush the fish with olive oil and season. Sear for 2 minutes on each side.
- Step 3
Serve the salad in a mound with the cooked tuna sliced or flaked on top.
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By The Healthy Employee
- Servings: 2
- Meals or Courses: LunchMainsStarter
- Dish Type: Salad
- Special Diet: Dairy FreeGluten free
- Seasons and Occasions: Winter
- Difficulty Level:
- Ratings:
- Created: March 25, 2011
