Goats cheese and asparagus quiches with salad and tahini dressing are not something out of the 70’s. Instead they are a modern, weight friendly lunch or evening meal that the whole family can enjoy. Simply serve with a large green salad, cooked broccoli or green beans.
Goat’s Cheese & Asparagus Quiche with Tahini Dressing
Ingredients
For the quiche:
- 6 asparagus spears, trimmed
- 1 tbsp water
- 30g butter
- ⅓ onion, diced
- 6 organic eggs
- 60g goat's cheese
- 3 pinches paprika
- Olive oil spray
For the dressing:
- 300g natural yoghurt
- 3 tsp water
- Juice of ¾ lemon
- 3 tsp tahini
- Green salad
Steps
- Step 1
Place the asparagus spears in a dish with the water and microwave for 1 minute
- Step 2
Melt the butter in a pan and fry the onion until softened.
- Step 3
Beat together the eggs, goat’s cheese and paprika.
- Step 4
Add the onion and pour the batter into a quiche pan sprayed with olive oil.
- Step 5
Add the asparagus to your quiche mixture and bake until firm (approximately 20 minutes).
- Step 6
Mix all of the dressing ingredients together and serve over a green salad, alongside the hot quiche.
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By The Healthy Employee
- Servings: 1
- Meals or Courses: LunchMainsStarter
- Dish Type: Pies
- Special Diet: Gluten free
- Seasons and Occasions: AutumnSpringSummerWinter
- Difficulty Level:
- Ratings:
- Created: March 13, 2011
