This recipe is so simple and quick, and barely needs any preparation or dedicated food shopping. Simply plan to make using leftover roast chicken. By adding some veg and a helping of wild rice, you have yourself a filling and satisfying meal that will keep you going for hours.
Chicken, Tomato, Pepper & Wild Rice Grain Bowl
Ingredients
- 50g wild rice
- 2 large handfuls rocket leaves
- 50g cooked roast chicken, shredded
- 4 sun-dried tomatoes, cut into thin strips
- ½ red pepper, sliced
- ½ green chilli, finely chopped
- ½ tbsp extra virgin olive oil
- ½ tbsp balsamic vinegar
- freshly ground black pepper
Steps
- Step 1
Cook the wild rice. Once cooked, place in the bowl that you plan to eat from or in the container you are taking to work. Add the rocket, chicken, sun-dried tomatoes, pepper and chilli.
- Step 2
Finish by drizzling over the oil, balsamic vinegar and ground black pepper.
- Step 3
Sit down and enjoy or simply pop the lid on ready to take with you for your day at work or on the road.
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By The Healthy Employee
- Servings: Serves 1
- Meals or Courses: LunchMains
- Dish Type: Pasta/RiceSpicy
- Special Diet: Dairy FreeGluten free
- Seasons and Occasions: Summer
- Difficulty Level:
- Ratings:
- Created: June 23, 2016
