A multitasking dish that is ideal for breakfast, lunch or as a main meal. Ideal for all the family and a great way to use up leftover chicken. Serve with a green salad for a well rounded main meal or on it’s own for brekkie.
Chicken & Feta Frittata
Ingredients
- ½ tbsp olive oil
- 1 medium red onion, sliced
- 1 red pepper, deseeded and sliced
- 100g baby spinach
- 225g cooked skinless chicken, cut into bite-sized chunks
- 2 tbsp fresh basil, roughly chopped
- 6 large eggs, beaten and seasoned
- 100g feta
Steps
- Step 1
Heat the oil in an ovenproof 20.5cm (8in) frying pan.
- Step 2
Gently fry the onion and pepper for 10 minutes until softened.
- Step 3
Preheat the grill to medium.
- Step 4
Add the spinach to the onion mixture and leave to wilt for 30 seconds.
- Step 5
Add the chicken and basil, then pour over the eggs.
- Step 6
Cook over a low heat for 8-10 minutes until just set.
- Step 7
Crumble the feta on top, then grill until cooked through.
- Step 8
Cut into wedges and serve hot or at room temperature.
-
By The Healthy Employee
- Servings: Serves 4
- Meals or Courses: BrunchLunchMains
- Special Diet: Gluten free
- Difficulty Level:
- Ratings:
- Created: September 23, 2010
