A very easy dip to have with veggies or to use as an accompaniement to a BBQ or to spread on your lunchtime pitta or wrap. Family friendly and great for both weight loss and weight maintenance. Enjoy!
A variation on the classic Greek tzatziki.
Carrot & Cucumber Dip
Ingredients
- 1 medium carrot
- ½ large cucumber
- Salt and pepper
- 1 tsp red wine vinegar
- 250g Greek yogurt
- 1 clove garlic, crushed
- 2 tbsp extra virgin olive oil, plus an extra splash
- Small handful mint, torn, plus a few extra leaves
Steps
- Step 1
Coarsely grate the carrot and cucumber.
- Step 2
Sprinkle with 1 tsp salt and put in a colander for 15 minutes.
- Step 3
Squeeze out the moisture with your hands and put the vegetables in a mixing bowl.
- Step 4
Sprinkle with the vinegar, then mix into the yogurt with the garlic, olive oil and mint.
- Step 5
Season well and tip into a small bowl.
- Step 6
Add a splash of olive oil, plus a few whole mint leaves to finish.
- Step 7
Serve with oat cakes or vegetable crudités.
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By The Healthy Employee
- Meals or Courses: Snacks
- Dish Type: Dips
- Special Diet: Gluten freeVegetarian
- Difficulty Level:
- Ratings:
- Created: May 12, 2010
