Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.

Top

Recipe Of The Week – Feta & Green Chilli Dip

The Healthy EmployeeRecipes of the week Recipe Of The Week – Feta & Green Chilli Dip
a ramekin containing feta and green chilli dip

Recipe Of The Week – Feta & Green Chilli Dip

Feta and green chilli dip is brilliant for dipping veggies into as a snack or dollop it on top of cooked fish or chicken to add more flavour.

Ingredients

  • Extra virgin olive oil
  • 2 mildish green chillies, each around 15cm long
  • 1 tbsp red wine vinegar
  • 300g feta, crumbled into small pieces
  • 2-3 tbsp milk

Steps

  • Step 1

    Heat 1 tbsp olive oil in a small frying pan and throw in the chillies. Cook for 2-3 minutes, turning occasionally, until soft and charred on all sides.

  • Step 2

    Leave to cool, then remove the seeds and stalks, and peel off the skin. Finely chop the chilli flesh and blitz in a small food processor (or pound in a mortar and pestle) with the vinegar and the oil they were cooked in.

  • Step 3

    Add half the feta and 2-3 tbsp milk, and whizz or mash until totally smooth.

  • Step 4

    Add the remaining feta, plus a splash more olive oil, and blend into the sauce so it is thoroughly mixed, but still has a bit of texture, adding more milk until it reaches the consistency you want.

  • Step 5

    Place the mixture in a bowl and add a few thin rounds of fresh green chilli for decoration.

  • Step 6

    Enjoy with oat cakes or crudités.

The Healthy Employee
Leave Comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.