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Recipe Of The Week – Beef In Oyster Sauce

The Healthy EmployeeFamily health Recipe Of The Week – Beef In Oyster Sauce

Recipe Of The Week – Beef In Oyster Sauce

A great stir-fry that all the family will enjoy. This dish is quick and simple to make and will providing you with a healthy and delicious meal.

Serves 4

Ingredients

  • 350g sirloin steak, trimmed of fat
  • 2 tsp light soy sauce
  • 2 tsp Shaoxing wine or dry sherry
  • 1 tsp cornflour
  • 1 ½ tbsp groundnut oil
  • 1 green pepper, deseeded and thinly sliced
  • 75ml chicken stock
  • 1 ½ tbsp oyster sauce
  • 2 spring onions, finely sliced
  • Coriander leaves, to garnish
  • Large green salad, to serve

Steps

  • Step 1

    Cut the beef into finger-size strips.

  • Step 2

    Put the soy sauce, wine or sherry and cornflour into a bowl and stir until combined.

  • Step 3

    Add the beef, stirring to coat, and leave to marinate for 15 minutes.

  • Step 4

    Heat 1 tbsp of the oil in a wok or large frying pan until hot. Lift the beef out of the marinade, reserving the liquid, and add it to the pan. Stir-fry for 3 minutes.

  • Step 5

    Lift out the beef and set aside. Add the remaining oil to the pan and cook the pepper for 1-2 minutes, then set aside with the beef.

  • Step 6

    Carefully wipe the wok or pan clean and reheat it.

  • Step 7

    Add the stock and oyster sauce and bring to the boil.

  • Step 8

    Whisk in the reserved marinade and simmer for 2 minutes.

  • Step 9

    Return the beef and peppers to the pan with any juices, and quickly heat through.

  • Step 10

    Check the seasoning, garnish with spring onions and coriander and serve immediately with a large green salad.

The Healthy Employee
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