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"Learning how to tweek my eating to cut out sugar and not feel so tired and eat properly without feeling guilty - these were big things for me. I found the programme easy to follow, I just had to make some adjustments. There was plenty of information available and if I was uncertain I just sent an email which was answered very quickly and to my satisfaction.  I had the 8 week 1-2-1 programme and found the regular telephone conversation really useful as they made me accountable - in a good way. I found the programme was flexible and this suited me as I lead a busy business lifestyle. " Elisabeth

Mike improves his sleep by more than 300%

Recently A R Demolition Ltd have provided 20 telephone based healthy eating programmes to their workforce. These programmes are designed to help the individual make dietary changes which lead to improved sleep, improved energy, boost health and wellbeing.

 

To see the results of this manager please see below:

 

 

To find out more about our 1-2-1 programmes please call 07778218009, or click here.

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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