Nutrition know-how to energise your workforce
A healthy, balanced diet is key to increasing energy and wellbeing. We show your employees the hows and whys of better nutrition.
Working from home, remotely or working shifts can inspire less healthy habits. Juggling work and life, a balanced diet may be one of the last things on their mind and it’s often tempting to opt for foods with high sugar, fat or salt content, but this can leave the body and mind depleted and low on energy.
A healthy, balanced diet is key to increasing energy and wellbeing. We show your employees the hows and whys of better nutrition.
Knowing the basics of good nutrition can be very different from applying them in day-to-day life. With only 31% of adults eating five portions of fruit and vegetables a day, achieving a healthy, balanced diet is often easier said than done.
A healthy, balanced diet is key to increasing energy and wellbeing, and improving mental health. We show your employees how to improve their nutrition for sustained wellbeing.
Our nutrition programme offers your employees advice and support tailored to them, to inform and inspire improvements to their diet and health.
The Healthy Employee dietitian-approved weight management clinic will provide your employees with down to earth advice, materials and information to enable them to lose weight sustainably.
Prior to partaking each employee will complete lifestyle and symptom questionnaires, along with a 3-day lifestyle diary and goals they wish to achieve throughout their time spent using the clinic.
Our online programme provides nutritional support to your workforce at the touch of a button.
Our programme is mobile friendly as well as desktop, so employees can benefit from nutritional guidance on the go and improve their diet without disrupting their day-to-day lives. The course is completely flexible, with options to repeat weeks or go backwards and forwards to different parts of the programme.
Our nutrition videos are packed with practical information, helping your employees increase their knowledge and make simple food swaps to positively impact their health. The programme consists of five short videos, each approximately four minutes in length.
They include an introduction focused on a healthy diet, before providing specific information on the following areas: Breakfast, midday meal, main meal, snacks, hydration.
When your workforce consumes too much caffeine and processed sugar, it lowers their mood, energy, concentration and productivity. The impact of poor diet choices includes unhealthy weight gain, lack of focus and concentration and possible compromised safety in the workplace.
Our immersive food tasting table and hydration station zone lets your team sample a range of satisfying snacks and drinks to inspire sustainable improvements to their diet both at work and at home.
Diet has a huge impact on our immediate and long-term health, with poor nutrition a major contributor to cardiovascular disease, diabetes and premature death. The food we consume is affecting the nation’s wellbeing now more than ever, with a study showing 64% of adults are overweight or obese.
Meeting our body’s nutritional needs is one of the best ways to improve both immediate and long-term health, and our nutrition zone shows your workforce how they can make the sustainable changes they need.
Our practical, fun and interactive cookery demonstration workshops offer your workforce an alternative, healthy menu to inspire better wellbeing and lasting improvements to their health and improve their kitchen confidence.
Includes:
Benefits of this to your organisation can include:
To receive all of the information you need, simply select the services of interest below and we will be in touch.
