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"I am amazed at the difference this programme has made to how I feel - I feel awake, energised, switched on. The programme was simple and easy to follow and I have now adopted this into my day to day habits and find it really easy and logical. " Richard

Food and Exercise Diary

Power Up & Motivate With Positive Nutrition focuses on real foods, the foods that our grandparents used to eat - real fruit, vegetables and protein. It's time to reconnect with real food both as a pleasure and as your personal fuel and to ditch the processed foods for good. Your Power Up & Motivate programme requires you to keep a record of all you consume to help you make your new and healthier eating habits stick and become your lifestyle.

Your food and exercise diary requires you to record the foods and drinks you consume the old fashioned way by writing them down or typing them in. This is because we are taking you back to 'old fashioned' foods and therefore unlike some food diaries, journals or Apps where you can locate the product and include it within your daily consumption, there will be no processed products to search for.

 

 

DOWNLOAD MY FOOD & EXERCISE DIARY 

(WORD DOC)

 

DOWNLOAD MY FOOD & EXERCISE DIARY

(SPREADSHEET)

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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