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07778 218009
"Now I no longer eat junk food, I feel a lot more confident, I no longer insult myself, I feel happier and no longer feel as though I have let myself go, I have much more control over food, my fitness has improved, I have loads more energy and I no longer feel bloated. " Nikki Oakley

Food and Exercise Diary

Power Up & Motivate With Positive Nutrition focuses on real foods, the foods that our grandparents used to eat - real fruit, vegetables and protein. It's time to reconnect with real food both as a pleasure and as your personal fuel and to ditch the processed foods for good. Your Power Up & Motivate programme requires you to keep a record of all you consume to help you make your new and healthier eating habits stick and become your lifestyle.

Your food and exercise diary requires you to record the foods and drinks you consume the old fashioned way by writing them down or typing them in. This is because we are taking you back to 'old fashioned' foods and therefore unlike some food diaries, journals or Apps where you can locate the product and include it within your daily consumption, there will be no processed products to search for.








The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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