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Vitamins Part 2 - Why They Are Important And What They Are In

28.03.2018

A full range of vitamins are essential for health and wellbeing. This means that we should be eating a varied and well-rounded diet each day. Take a look at our second installment of health boosting vitamins and which foods you can find them in.

 

Vitamin B3

  • Converts food into energy
  • Promotes healthy skin, hair and blood cells
  • Supports nervous system
  • Converts food into energy
  • Improves cholesterol levels
  • Helps with joint mobility
  • Lowers the risk of cardiovascular disease

Turkey

Chicken

Peanuts

Beef

Mushrooms

Tuna

Liver

Whole grains

 

 

Vitamin B5

  • Converts food into energy
  • Helps to create hemoglobin and neurotransmitters
  • Improves cardiovascular health
  • Balances cholesterol level
  • Maintains healthy nerve function
  • Improves cognitive performance
  • Improves wound healing and strengthens immune system

Sunflower seeds

Salmon

Avocado

Sun-dried tomatoes

Broccoli

Corn

Mushrooms

Legumes

Tofu

 

Vitamin B6

  • Lowers risk of heart disease
  • Improves red blood cell production
  • Increases cognitive function and immune function
  • Improves mood
  • Protects eye health
  • Decreases blood pressure
  • Supports brain function

Pinto beans

Fish

Poultry

Eggs

Soya beans

Whole grains

 

For more information on Workplace Nutrition, please enquire about our services by calling 07778 218009

 



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