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Vitamins Part 1 - Why They Are Important And What They Are In

21.03.2018

A full range of vitamins are essential for health and wellbeing. This means that we should be eating a varied and well-rounded diet each day. Take a look at our first installment of health boosting vitamins and which foods you can find them in.

 

Vitamin A

  • Keeps tissues and skin healthy
  • Supports bone growth
  • Lowers risk of prostate cancer, cataracts and lung cancer
  • Protects eye health
  • Provides immune support
  • Fights inflammation
  • Supports skin health and cell growth

Mango

Carrot

Butternut squash

Liver

Eggs

Fish

Pumpkin

Broccoli

Beef

Kale

Sweet potato

Spinach

 

Vitamin B1

  • Converts food into energy
  • Promotes healthy skin, hair, brain and muscles
  • Maintains a healthy metabolism
  • Prevents nerve damage
  • Supports a healthy cardiovascular system
  • Boosts immunity and mood

Beef

Liver

Nuts

Oats

Oranges

Pork

Eggs

Sunflower seeds

Legumes

 

Vitamin B2

  • Converts food into energy
  • Promotes healthy skin, hair, blood and brain
  • Aids in the reduction of headaches and migraines
  • Supports eye health
  • Helps maintain energy levels
  • Provides antioxidant properties and defends against cancer

Liver

Lamb

Milk

Natural yoghurt

Mushrooms

Spinach

Almonds

Sun-dried tomatoes

Cheese

 

For more information on Workplace Nutrition, please enquire about our services by calling 07778 218009



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