Contact Us
07778 218009
 

Recipe Of The Week - Bean And Herb Dip

24.07.2018

Make up a batch and keep it in the fridge to use as a snack or use it in place of mayonnaise or salad cream in your lunchtime pitta bread or wrap. If you like your food hot, simply add some chopped chilli or minced chilli from a jar (they've done all the hard work for you) to spice things up.

Ingredients

  • 410g tin cannellini beans, drained and rinsed
  • 200ml tub full-fat creme fraiche
  • 2 TBS olive oil
  • 1 garlic clove, crushed
  • Juice of 1/2 a lemon
  • Small bunch of coriander
  • Extra virgin olive oil
  • Wedge of lime to garnish                                                                                                                                                                                                                                               

 

Raw Vegetables

  • Courgette
  • Fennel
  • Radicchio
  • Baby corn
  • Small pak choi leaves
  • Radishes
  • Baby mushrooms
  • Cucumber
  • Cherry tomatoes

Method

  1. Combine the beans, creme fraiche, olive oil, garlic, lemon juice and coriander in a food processor or blender
  2. Season with freshly ground black pepper and whizz
  3. Spoon into a serving dish, drizzle with a little extra virgin olive oil, garnish with the wedge of lime and serve
  4. Serves with a selection of raw vegetables chopped into cruites - see ingredients list for inspiration


Back to Index






Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media