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Personalise Your Perfect Salad

04.10.2018

Making a great salad is about incorporating all nutritional aspects, and making a delicious salad is about ensuring you include your favourite ingredients! 

Salads are often at the bottom of the list when it comes to favourite meals, but with plenty of food flexibility, there is no reason as to why this shouldn’t get your taste buds excited. 

Simply mix and match your preferred flavours and ingredients from the following 7 salad layers to achieve your ideal recipe.

This can be altered throughout the week to ensure you don’t get bored, and make sure you stick with ingredients that are in season as this will be more cost effective and tastier!

 

BASE

LEAVES

PROTEIN

Brown rice

Lentils

Quinoa

Couscous

Lettuce

Kale

Spinach

Watercress

Rocket

Feta

Prawns

Soybeans

Grilled salmon

Grilled chicken

VEGETABLES

FRUIT

TOPPING

Roasted butternut squash

Tomatoes

Asparagus

Peppers

Roasted cauliflower

Roasted aubergine

Courgette ribbons

Griddled mushrooms

Roasted sweet potato

Roasted parsnip

Roasted beetroot

Orange

Mango

Watermelon

Strawberries

Peach 

Nectarine

Figs

Blueberries

Avocado

Pistachios

Toasted almonds/pine nuts

Sesame seeds

Pumpkin seeds

Sunflower seeds

Cashew nuts

Spring onion

Chilli

Olives

Basil/coriander/ mint/parsley/chives

DRESSING

Lemon & olive oil

Garlic & chilli

Mango & chilli

Soy sauce

Balsamic vinegar

Sesame oil

Our full range of employee nutrition services provide an end-to-end campaign aimed at improving the health and wellbeing of your employees, and therefore your business. 

Give us a call on 07778 218009, give us a call to find out more.

 



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The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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