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Foods To Eat In October

05.10.2017

Food To Eat In October

 

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for October below.

Take a look at our recipe library for inspiration on cooking with in-season foods! 

 

FRUIT & NUTS

Apple

Banana

Blackberry

Chestnut

Cranberry

Date

Fig

Pear

Plum

Pomegranate

Quince

Tomato

 

VEGETABLES

Aubergine

Beetroot

Broccoli

Brussels sprouts

Cabbage

Cavolo nero

Celeriac

Celery

Globe artichoke

Kale

Kohlrabi

Lamb’s lettuce

Leek

Lettuce

Onion

Pak choi

Parsnip

Peas

Pepper

Pumpkin

Radicchio

Radish

Runner bean

Salsify

Spring onion

Swede

Sweet potato

Swiss chard

Turnip

 

 

MEAT & GAME

Beef

Chicken

Duck

Goose

Grouse

Guinea fowl

Lamb

Pork

Venison

 

 

FISH & SEAFOOD

Crab

Mackerel

Mussels

Whiting

 

FRESH HERBS

Garlic

Chives

Rosemary

 

 

Click on any of the below boxes for more tips and tricks. 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.



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