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Foods To Eat In January

04.01.2018

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for January below.

Take a look at our recipe library for inspiration on cooking with in-season foods! 

 

FRUIT & NUTS

Almond

Apple

Banana

Brazil nut

Chestnut

Clementine

Date

Grapefruit

Hazelnut

Lemon

Pomegranate

Satsuma

Rhubarb

Walnut

 

VEGETABLES

Beetroot

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celeriac

Celery

Chicory

Garlic

Kale

Leek

Mushroom

Onion

Pak choi

Parsnip

Purple sprouting broccoli

Radicchio

Red cabbage

Rocket

Salsify

Savoy cabbage

Shallots

Spinach

Spring onion

Squash

Swede

Sweet potato

Turnip

 

MEAT & GAME

Beef

Chicken

Goose

Lamb

Venison

 

 

FISH & SEAFOOD

Cod

Mussels

Oyster

Whiting

 

FRESH HERBS

Bay leaf

Chive

Cress

Lavender

Oregano

Parsley

Rosemary

Thyme

 

Click on any of the below boxes for more tips and tricks. 

Power Up & Motivate With Positive Nutrition is a workplace essential to boosting energy and performance. Contact us here to find out more. 



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