Heart Healthy Food Substitutions
Maintaining heart health should be a priority for everyone. A healthy diet is vital to enable this, including complex carbohydrates, lean protein and healthy fat.
Making a few simple changes to your usual diet, without compromising your enjoyment of your favourite foods will help to ensure your heart health is taking priority with ease.
| Mayonnaise |
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| Cheddar cheese |
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| Salt |
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| Beef mince |
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| Milk and white chocolate |
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| Sour cream |
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| White rice/bread/pasta |
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To discuss our Employee Nutrition Services, call 07810 716758 or email Anna.
