Do men have specific dietary needs?
Men typically carry a larger muscle mass than women, and have a higher metabolic rate. This means that they require higher calories. What should an average man’s diet contain for the greatest health benefits?
- Little to no red meat
- Low or reduced fat dairy products
- No saturated fats
- Plenty of fruit and vegetables
- Adequate amounts of lean protein
- Limited alcohol (no more than 14 units per week, spread throughout the week, with at least 2 consecutive alcohol free days)
Other healthy lifestyle habits to boost health:
- Manage stress effectively
- Quit smoking
- Make exercise a priority
- Have regular medical check-ups
- Maintain a healthy weight
Male health boosting nutrients:
- Lycopenes
Watermelon, pink grapefruit, tomatoes, papaya
Lowers the risk of prostate and lung cancer
- Vitamins B6, B12 and folate
Pork, chicken, turkey, fish, whole grains, oats, low-fat dairy foods, legumes, asparagus, eggs
Lowers risk of cardiovascular disease
- Selenium, vitamin C, vitamin E, zinc
Seafood, lean meat, eggs, beans, nuts, melon, citrus fruits, green leafy vegetables
May help to boost male fertility
