This delicious recipe is full of escapism and perfect after a long day spent in an office or car.
Spicy Halibut Parcel
Ingredients
- 320g mangetout
- 320g green beans
- 4 6-ounce/170g halibut fillets
- ½ freshly ground black pepper
- zest of ½ orange, cut into thin strips
- 3 tbsp soy sauce
- 1 ½ tsp rice vinegar
- 1 ½ tsp sesame oil
- 2 tsp fresh ginger, grated
Steps
- Step 1
Preheat the oven to 200C/180C fan. Cut out four 15” squares of parchment paper and arrange on two baking pans.
- Step 2
Divide the green beans and mangetout evenly among the four squares. Place the halibut fillets on top, sprinkle with black pepper and top with the orange zest.
- Step 3
Seperately, combine the soy sauce, rice vinegar and ginger and stir. Drizzle evenly over each of the halibut fillets.
- Step 4
Cut out four more 15” squares of parchment paper and put over each of the fish fillets. Fold the edges over several time until safely sealed.
- Step 5
Bake the fish for 15 minutes.
- Step 6
Once cooked, transfer each parchment package to a plate and serve immediately with your green veg, but be mindful of the escaping steam!
-
By The Healthy Employee
- Servings: 4
- Meals or Courses: Mains
- Dish Type: BBQSpicy
- Special Diet: Dairy FreeGluten free
- Seasons and Occasions: Summer
- Difficulty Level:
- Ratings:
- Created: October 3, 2016
