Simple mid-week stir-frys are designed to make your evening meal as simple and easy as possible. At the end of a busy day it is all too easy to fall into the habit of beans on toast or a can of soup or pizza because it’s easy. Often the perception is that good food requires effort, takes time to prepare and time to cook. Well good food can happen in minutes with minimum fuss, time and effort. From start to finish this will take no longer than 10 minutes.
Simple Mid-week Stir-frys
Ingredients
- Lean protein such as chicken or prawns
- A whole large bag of stir-fry vegetables per person
- Thai green/red curry paste/curry paste of preference
- 3 tbsp coconut milk per person
Steps
- Step 1
Add a sprinkling of water to your wok or deep frying pan (no need for oil simply use your fingers to flick some water into the bottom of the pan)
- Step 2
Add your protein of choice and cook, however, this can be brought towards the ends of the recipe if using prawns for example and cooking time is less
- Step 3
Add a large teaspoon of your paste , cook for 1 minute.
- Step 4
Add your coconut milk to the meat, cook for 1 minute.
- Step 5
Add your pack of stir-fry vegetables and cook for a further 3-4 minutes, or until cooked.
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By The Healthy Employee
- Meals or Courses: LunchMains
- Special Diet: Dairy FreeGluten freeVegetarian
- Seasons and Occasions: AutumnSpringSummer
- Difficulty Level:
- Ratings:
- Created: February 23, 2014
