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Overnight, No-Cook Refrigerated Porridge

This is quickly becoming a firm favourite with our team, versatile, tasty and filling. This recipe can be made in a Tupperware pot or jar, whichever suits you best.

No-cook porridge can be made ahead of time and kept for several days, enabling you to prepare ahead of time – and it only takes a matter of minutes.

We have included a selection of flavours for you to experiment with to get you started, but by all means, experiment with your own favourite fruits.


Serves 1    

Basic Porridge Recipe

  • 20g uncooked rolled oats
  • 70g Greek yoghurt (natural yoghurt is thinner, and if this is used, your milk will need to be reduced)
  • 80ml milk (semi-skimmed)
  • 1 ½ tsp Chai seeds


Mango & Almond Porridge

  • ½ small mango
  • 30g sliced almonds


Apple & Cinnamon Porridge

  • 1 apple (diced)
  • ¼ tsp cinnamon
  • ½ tsp honey


Raspberry & Vanilla Porridge

  • ¼ tsp vanilla extract
  • 40g approx. raspberries (halved)



1. Combine the oats, milk, yoghurts and chai seeds in a Tupperware pot/jar that has a lid

2. Put the lid on your container and shake to combine the ingredients

3. Add in your chosen fruit and flavours from the choice below or simply use your favourite fruit and gently stir in until combined

4. Place in the fridge overnight – and it’ll be good to go by the morning.  

Tip: Make extra for the following few mornings as this recipe stays fresh for several days.

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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