Category: Weight loss & maintenance
Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to…
The 18-24 September is National Know Your Numbers Week, a campaign created by Blood Pressure UK. Knowing your numbers will give you a reflection on your current health status and highlight any risks you may be vulnerable to, many of which you may be unaware…
Below you will see our Mexican eating out guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes – this is because if you are choosing…
Quick tips and tricks are the best way in which to incorporate easy, healthy and sustainble choices into your daily routine. Keeping things simple should never be underestimated! Our full range of employee nutrition services provide an end-to-end campaign aimed at improving the health…
The largest study of its kind has shown that obese teenagers are up to 71% more likely to develop cancer in later life. A study carried out from 1967 until 2012, with over 1.75 million participants has shown that being overweight dramatically increases your likelihood…
A recent study has concluded that exercise will not help in your quest of achieving and maintaining your goal weight. Achieving this is in fact far more reliant on your food intake. Not only that, the study also found that those who exercised lost less…
Being on a ‘diet’ is seen as a short-term solution, and one which you will not enjoy – going hungry and experiencing mood swings along the way. Instilling healthy habits into your current lifestyle will ensure you give yourself the best chance at successful weight…
33.3% of people are now overweight with approximately 16% of the UK population on a diet – 80% of whom will regain any weight they manage to lose. There is no secret or quick fix to sustained weight loss. Weight maintenance is simply down to…
What causes you to eat too much? Statistically we underestimate what we eat each day by 1/3. This means that we are consuming approximately 1000 more calories than we think. Each day we make complex decisions about our portion sizes through social, physical, economic and…
National Picnic Week runs from 16-25 June this year, which is the perfect opportunity rustle up some delicious fresh food for the whole family and get out into the fresh air together. Each of the recipes below will feed two people so simply alter the…
Throughout your lifetime, for the majority of us, you will spend in total 10.3 years at work, 5 years of which will be sitting at a desk. Therefore, the habits and behaviours you adopt when working are bound to have a huge impact on your…
A study that has been carried out over 16 years, examining 225,000 people has shown that being overweight increases the risk of early death. The more overweight you are, and the length of time you are overweight further increases your risk of premature death. However,…