Category: Weight loss & maintenance
The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply. Serves 2 Ingredients 450g smoked mackerel fillets, skinned 200g leftover green beans, cooked 450g mixed watercress,…
These pancakes are a good choice for both weight loss and weight maintenance. Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to taste 1 egg 100g fresh spinach, rinsed and shaken…
Choose from our 4 delicious recipes for National Curry Week 5-11 October. Which dish will be your favourite? We have chicken, vegetarian and fish for you to choose from, plus a delicious bonus snack! Give them both a whirl and let us know what you…
October is National Vegetarian Month, so we have lined up some delicious recipes for you to enjoy over the next few weeks. See below 4 of each course – breakfast, midday meal, evening meal and snacks. Choose one day a week throughout October to eat…
This delicious recipe is ideal for the whole family. Full of flavour, easy to whip up and great as leftovers the following day. Serves 4 Ingredients 1 tbsp olive oil 1 tbsp sesame seeds Juice of 1 lime 400g pork tenderloin, cut into strips 1…
This salad is packed full with protein and fibre which will help to keep you full and satisfied until your next meal/snack. This dish and a gorgeous taste of summer with taste, texture and colour galore – with the added bonus of being vegetarian friendly!…
This quinoa and steak salad is perfect for the summer months in the evening sunshine with friends and family. Increase or decrease quantities depending on how many you are feeding. Serves 4 Ingredients 250g dried quinoa 500ml chicken stock 2 tortillas 175ml olive oil…
This North-African chicken dish is packed with veg and beautifully flavoured with harissa. Warm and satisfying and using only a single pan, it’s perfect for the colder months and will be a definite winner for the whole family. Serves 4 Ingredients 4 skinless…
Snacking can be something we do without even realising it, and can often be on foods high in salt, sugar and fat. Many of these choices will hinder our overall health and wellbeing, as well as provide little in the way of energy and nutrition….
This is a great meal in it’s own right, or as a veggie side if you are entertaining friend and family. Tip: Cool, cover and refrigerate leftovers within 2 hours. They will keep in fridge for up to 2 days. This dish is delicious when…
It is often perceived that you cannot have both a healthy diet and healthy bank account; but eating a balanced and nutritious diet needn’t cost a fortune. Here, we focus on how you can eat well whilst saving money by making small and simple changes….
Research has shown that changing from the Western Diet to a Mediterranean Diet (MD) can help to reduce the risk of developing heart disease, cancer and other diseases. What does a MD consist of? Rich in fruit, vegetables, legumes and cereals (especially wholegrains) Sustainably…