Category: Weight loss & maintenance
Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to…
January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on…
January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on…
A homemade bowl of soup makes for the perfect winter warmer. You can make large batches and freeze for the upcoming weeks, making healthy and delicious meals incredibly easy! Winter Minestrone with Pesto Pitta Miso, Vegetable & Tempeh Soup Chicken Noodle Soup If none of…
January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on…
Sometimes we can snack more than we realise which can be high in salt, sugar or saturated fat. Too much of these can potentially increase body weight. Being overweight or obese will increase the risk of serious health problems like heart disease, stroke and type…
January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on…
January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on…
The New Year is synonymous with ideologies and pipe dreams of a healthy, relaxed and balanced lifestyle. However, if this isn’t instigated through a carefully laid plan, it is likely that that is exactly how these intentions will remain, pipe dreams. From 8th January, 25%…
The 29th December is National ‘Get On The Scales’ day. But after consuming approximately 7000 calories on Christmas Day alone, and gaining roughly 6lbs between Christmas Eve and New Year’s Day, we can imagine that this day won’t be the favourite of the year. However,…
You could be led to thinking that being mindful of weight maintenance on the most calorific day of the year is in impossible feat. However, a few simple swaps and you will be cooking up a feast for the eyes and waistline in no time….