Category: Weight loss & maintenance
Good food doesn’t get much easier or more delicious than this. Simply chuck everything into the pot and let it cook. Everyone will love this truly family friendly dish. It’s ideal for weight loss and weight maintenance too. Serves 4 Ingredients 250g celery 5 rashers…
We wanted to take this opportunityto highlight that you should grow your own fruit and veg where possible. Even if the only spare space you have is a windowsill, you can still grow some herbs and place a pot of tomatoes in some sunlight. Growing…
It is all too common that unhealthy snacks are dotted around office spaces throughout the country. In the canteen, relaxation area, vending machine or break spaces. A little bite here and there has been shown to really add up. A study conducted showed that 25%…
By combining 1 whole egg, and 2 further egg whites, you are reducing the fat content within your meal, making it perfect for weight loss. This recipe makes a fantastically quick lunch or a light dinner after a long day. Ingredients ½ onion, chopped…
This meal is great for when you are short on time and can easily be altered to suit the amount of people you need to feed. Minimal ingredients and effort is required. Serves 2 Ingredients 2 courgettes 200g passata 1 tsp dried oregano 100g sliced…
Dropping into a fast food outlet can happen more often than some of us would like to admit. Whilst the occasional fast food meal won’t do much damage, making it a regular habit could have some serious health consequences. Read on to find out the…
Cravings: Perhaps you need that 3pm sugar rush to get you through the remainder of the working day, or watching TV at 9pm calls for your favourite crisps. But whatever your weakness, almost all of us experience cravings on a regular basis. Manufacturers create their…
Cucumber and butter bean salad with mint is put together in quite literally seconds. Pile the mixture into the middle of a large green salad or top a baked sweet potato for lunch or main meal. Stuff the mixture into pittas or wraps for great…
This adventurous salad is so tasty. There are no hard and fast rules with the ingredients, make it to suit you, the more you enjoy your healthy meals, the easier you will find your new eating habits. For example, perhaps stilton isn’t for you? You…
Occupational health is the branch of medicine dealing with the prevention and treatment of job-related injuries and illnesses. Ideally OH and Wellbeing leads work together to improve the overall health and wellbeing of employees and therefore the organisation. Most people would agree that wellbeing is…
Longer days and sunshine often prompts us to dine outside if we have the option. So why not grab your friends and family and create some of the following delicious recipes to enjoy in the summer sun. Kale Crisps Serves 2 Ingredients – Approximately ½…
This mousse makes for an excellent dip when wanting to quickly conjure up a tasty and healthy snack. Perhaps you’re entertaining a large number of people? This is an excellent choice of dip to place in the centre of the table, it’s a little more…