Category: Skin & aging
This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced diet. Everything you eat will have an impact on your physical…
It’s never too late to quit smoking. Your body will begin to repair much more quickly than you think, leading to noticeable health changes week-on-week. This is regardless of how long you have smoked for and how heavy your habit was. Just take a…
As we age, our skin naturally undergoes wear and tear, but there are many ways we can help protect our skin from damage. However, there are some things that you can do to help prevent premature skin ageing. What purpose does skin serve? Helps…
Have you ever wondered, what is poor sleep costing your health? A healthy adult needs 7-9 hours of good quality sleep per night. Practicing healthy habits in other areas of your life such as a balanced diet and frequent exercise will be undermined if you…
Muscle mass and strength loss throughout the aging process is called Sarcopenia. Although this is a natural part of aging, it can be detrimental to health and wellbeing. However, with many of us working for longer it is even more important that we maintain muscle mass…
Dropping into a fast food outlet can happen more often than some of us would like to admit. Whilst the occasional fast food meal won’t do much damage, making it a regular habit could have some serious health consequences. Read on to find out the…
An imbalance in hormones can lead to a vast array of unpleasant side effects. Symptoms of hormone imbalances can include: Unexplained weight change Excessive sweating Difficulty sleeping Dry skin Blood pressure changes Changes in heart rate Weak or brittle bones Blood sugar changes Irritability and…
If you missed it, be sure to head to last week’s blog posts for the first and second installment of this posting before reading on! Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in…
We have chosen a short selection of everyday ingredients below and highlighted the health benefits that come with eating them. Each of these ingredients is easily incorporated into your everyday meals and will help to boost all aspects of health and wellbeing. We have placed…
If you missed it, be sure to head to last week’s blog posts for the first installment of this posting before reading on! Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in improvements to…
Eating a healthy and balanced diet can at time seem expensive. However, there are plenty of healthy food choices that are not just affordable, but very cheap, especially when compared to many convenience foods. Always try to eat in-season foods, as they will then be…
We need a vast and varied amount of vitamins each day in order to feel and function at our best. Below we have a full range of daily vitamins we need to consume, the foods in which we can get them from and the benefits…