This recipe is brilliant for a quick lunch, or simply increase the vegetables for a more filling main meal – however, we suggest you serve the pancake open if you do this as your filling will probably spill out!   Serves 2 Ingredients 1 ½…

This wonderfully warming dish will suit all the family. Quick and easy and hugely tasty but mild enough to please everyone.   Serves 4 Ingredients 500g stewing lamb pieces 2 tbsp olive oil 1 tbsp ginger, dried or fresh 2 garlic cloves, minced 1 tsp…

With a good dose of healthy fat, this dish is perfect for a late brunch or light lunch.   Serves 2 Ingredients 2 eggs ½ tbsp olive oil ½ ripe avocado, cut into chunky wedges 50g pancetta rashers Method Bring a large saucepan of salted…

This recipe is excellent for bringing a touch of heat to your kitchen in the cold winter months and is equally as complimentary in the hot summer afternoons cooked over a smoking barbeque. Our cauliflower ‘couscous’ is an excellent substitute for rice/potatoes/pasta etc. Making it…

Chickpea Pancake Wraps This recipe is ideal to be used as lunchtime wraps. Fill your wraps from the choice of salads we have on this site and you will have yourself a delicious midday meal. Ingredients 1 tbs chickpea (gram) flour 4-5 tbs water (try…

This quinoa and steak salad is perfect for the summer months in the evening sunshine with friends and family. Increase or decrease quantities depending on how many you are feeding. Toasted the quinoa at the beginning gives it a nutty taste with a slight crunch,…

Valentine’s Day is a great opportunity to make that little bit more effort than usual, so why not whip up a completely new recipe? All of the recipes below are great main courses – so work any other courses you are planning around this. We…

Everyone should have a vegetarian recipe to keep going back to that the whole family loves. We should try to go meat free for one day each week, this meal is a great filler that is wonderfully versatile, enabling you to chop and change the…

Chinese chicken wraps are quick and easy and make a great lunch or on-the-go evening meal for all the family. The ingredients here serve 1 so simply multiply up the ingredients to feed others. For quick take to work lunches throw this together in less…

This is a tasty and easy twist on a big green salad topped with juicy steak. The herbs and spices in this recipe make this dish, give it a (conveniently quick!) go and we’re sure you’ll agree!   Serves 1 Ingredients 1 tsp sesame oil…

A warming, filling and spicy soup that will hit the mark every time. Serves 4 Ingredients 1 tbsp olive oil 1 large onion, finely chopped 2 garlic cloves, crushed 1 tsp chilli powder 1 tsp ground cumin ½ tso ground coriander 400g can chopped tomatoes…

A full English breakfast is the stuff dreams are made of. It is something we associate with lazy Sunday mornings and the notion of ignoring the subconscious voice telling you your ‘diet’ will start on Monday. However, it needn’t be something to have occasionally. By…