Our cucumber cups take a matter of minutes to whisk up, and are perfect to take to work as a mid-afternoon snack, giving you that boost of energy in order to avoid the afternoon slump. Serves 2 Ingredients 1 large cucumber 1 can tuna…

  This dish is great for brunch or lunch – and will feel like a real treat. The meatiness of the mushrooms will help to fill you up until your next meal. Serves 1 Ingredients 2 portabella mushrooms 1 red bell pepper, cut into strips…

  This meal is great for when you are short on time and can easily be altered to suit the amount of people you need to feed. Minimal ingredients and effort is required and the choice of toppings can be altered according to taste and…

  Pumpkin is naturally sweet, so really hits the spot for those struggling with sugar cravings. Enjoy with pitta bread slices of vegetable crudités. Serves 6 Ingredients 250g fresh pumpkin, diced 1 tbsp olive oil 1 tsp cumin 2 garlic cloves, crushed 400g can chickpeas,…

These crackers are a brilliant snack to make for days when you know you will have no time to stop and take a breather. These can be easily carried and stored at your convenience. Serves 6                                                                                                                              Ingredients 210g sunflower seeds 75g linseed 85g raw…

  A delicious meal that can be cooked in large batches and frozen for future need, or to feed the whole family then and there, and a little goes a long way when it comes to cost! Serves 2 Ingredients 2 garlic cloves, finely diced…

Marinated tofu is brilliant at taking on the flavours of the marinade. Tofu itself is fairly tasteless but once it has soaked up these ingredients it is transformed. This is a great dish for lunch as it is so fast and easy, perfect for a…

This is a really quick and easy recipe that makes a great lunch or light evening meal. It is suitable for both weight loss and weight maintenance. The cheeses used here are for maximum flavour and compliment the asparagus. However, you can use any cheese…

Green bean, bacon and egg salad is a deliciously moreish combination. The sticky saltiness of the bacon makes you want to get stuck in. This salad is family friendly and easy for lunch or a main meal. Serves 2 Ingredients 2 medium eggs 1 clove…

  What a brilliant lunch or main meal this is. All the family will love this one. This is fast and furious at the end of a busy working day and so much helathier and weight friendly than KFC or a burger from a burger…

Pancakes are a treat, but this doesn’t mean that need to fall off the healthy eating wagon. Stuffed full with fibre and protein, these pancakes with not only hit the spot, but will also leave you feeling full for hours! Serves 2 Ingredients 90g rolled…