Category: Mental Health
Social pressure and maintenance can be stressful at times, particularly if you feel that you maybe slipping back into old bad habits. However, it can be easy managed, you just need to be in control. If you feel you are slipping, acknowledge it and take…
If you are rushing around like a headless chicken first thing in the morning, your cortisol and stress levels will be almost at maximum before the day has really begun. High levels of stress and adrenaline will leave you feeling depleted later in the day….
This year men’s health week is running from 15-21 June, and unsurprisingly is focusing on Covid-19 and the challenges that have come with this global pandemic. What can you do to help make improvements during this difficult time? Take action to avoid spreading the…
With all of the negativity and doubt swirling around us at the moment, it is hardly surprising that we are seeking out foods that give us instant gratification. These foods just tend to be not very helpful when it comes to our overall health, wellness…
Originally created by a wellbeing therapy organisation, National Growing for Wellbeing week runs from 1-7 June this year. This is a week to celebrate the magic of growing your own produce and the benefits that can come with doing so – both physical and mental….
Mental Health Awareness Week (18-24 May) is to carry ever more significance this year with the current pandemic testing the mental health of many of us. Anxiety, depression, isolation and loneliness will all become more prevalent among the population throughout this challenging time. Nurturing our…