Category: Family health
Our delicious Chicken Ramen recipe is perfect as a midday or evening meal. Warming, satisfying and filling – you won’t find yourself reaching for something else for hours afterwards. The chicken can be exchanged for another lean protein such as turkey or cod. Extra veggies…
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
Do you need to regain that spring in your step? Unhealthy habits and lifestyle choices can lead to decreased energy, productivity, creativity, motivation and overall happiness. Maintaining balance throughout all areas of your life can be tricky, but by making small changes, you can accomplish…
Our garlic chicken with mediterranean veg & orzo recipe can be altered to whatever veggies you have to hand. We have chosen more Mediterranean flavours, but feel free to get experimental with the veggie choice and sauce flavours. To make this recipe vegetarian: Omit the…
Have you wondered what you could learn about yourself this lent? You have 40 days to embed changes you have been putting off for months. What will it be? A new habit takes time to develop, approximately 3 months apparently. Lent is a great opportunity…
These banana, oat and date pancakes will be a hit with the whole family. The dates make a gorgeous caramel sauce without all of the refined sugar. Make a large batch for the whole family to enjoy. Feel free to add or swap toppings to…
Our berry and coconut muffins make the perfect breakfast or snack. They will also help to satisfy any sweet tooth, but with none of the refined sugar. If the mixture is a little thick, loosen with a splash of unsweetened almond milk. Serves 6…
Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…
Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…
With February being national Heart Month, are you aware of these lesser known risks heart disease and stroke? Around 7.4 million people in the UK are living with heart and circulatory diseases – this is approximately twice the amount as cancer and Alzheimer’s disease combined….
This delicious vegetarian meal is so easy to create in a matter of minutes. If having for midday or evening meal, double the quantity and accompany with a large side salad. Serves 4 Ingredients 1 x canned chickpeas, drained and rinsed 4 tbsp low-fat…
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…