Category: Family health
Understanding stress management and the impact this could be having on your health and wellbeing is a huge factor when it comes to the quality of your day-to-day life. Feeling stressed? Are you accepting it or doing something about it? Could you be happier by…
You may begin to see unusual and unexpected facial hair on men throughout November; this is a sign of support for Movember. Movember foundation’s aim is to raise awareness around 3 key areas of men’s health – prostate cancer, testicular cancer and mental health and…
This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced diet. Everything you eat will have an impact on your physical…
National Fitness Day is an opportunity to highlight the role exercise and physical activity has on each of us. Raising awareness of the positive impact leading a more active lifestyle can make. We encourage you to partake in some form of physical activity regularly going forward, that…
The global pandemic circulating throughout society has led us all to be much more diligent with our hygiene to ensure we all stand the best chance of contracting Covid-19. However, the immune system can also be strengthened from the inside out. Certain foods and drinks…
Tackling… Prostate cancer Testicular cancer Mental health Suicide prevention Suicide Globally, every minute, a man dies by suicide. In the UK, 75% of suicides are men. What can we do? Talk Ask Listen Encourage action Check in The importance of employee mental health. ‘70%…
As always, this Diabetes Awareness week is an opportunity to spread awareness of diabetes by increasing understanding and reducing stigma of the disease. 4 facts about diabetes that you should know: 1 in 5 (4.8 million) people in the UK are living with diabetes….
World Health Day has been celebrated for 70 years. Each year on April 7 the campaign creates awareness of a specific health theme to highlight an area of concern for the World Health Organisation. This day serves as an opportunity to focus your own health…
You’ve had lunch and you’re settling down for an afternoon of work. But your concentration withers, your eyes begin to feel heavy and your energy takes a sharp downward turn. There are several causes for the afternoon slump; the surge of morning hormones have disappeared,…
This festive fact file will arm you with tips and tricks for you to be able to enjoy the Christmas period in a healthy and balanced way. Christmas can be a time where people often indulge in food and alcohol, piling on the calories and…
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
These delicious time saving recipes are an essential aspect of the festive season running smoothly. Keeping your dishes simple and tasty will mean that you don’t spend unnecessary hours in the kitchen. Each balanced recipe will provide you with nutrition and sustained energy in getting the…