Category: Family health
The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply. Serves 2 Ingredients 450g smoked mackerel fillets, skinned 200g leftover green beans, cooked 450g mixed watercress,…
Mental Health has a significant impact on all of us and should not be tossed aside when it comes to the difference it can make when made a priority for all employees. 2020 has been a challenging year for everyone’s mental health, with many lifestyle changes…
National Work Life Week 12-16 October highlights the importance of balancing the personal and professional aspects of your life. 2020 has been a year that has brought unforeseen challenges and changes, with many of us now working from home or in an environment that has…
These pancakes are a good choice for both weight loss and weight maintenance. Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to taste 1 egg 100g fresh spinach, rinsed and shaken…
Choose from our 4 delicious recipes for National Curry Week 5-11 October. Which dish will be your favourite? We have chicken, vegetarian and fish for you to choose from, plus a delicious bonus snack! Give them both a whirl and let us know what you…
October is National Vegetarian Month, so we have lined up some delicious recipes for you to enjoy over the next few weeks. See below 4 of each course – breakfast, midday meal, evening meal and snacks. Choose one day a week throughout October to eat…
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
This salad is packed full with protein and fibre which will help to keep you full and satisfied until your next meal/snack. This dish and a gorgeous taste of summer with taste, texture and colour galore – with the added bonus of being vegetarian friendly!…
Each year, the British Nutrition Foundation holds a healthy eating week. This year healthy eating week runs from 28 September – 4 October. Each day of the week will focus on an aspect of a healthy lifestyle, breaking the week up into small goals. The…
This quinoa and steak salad is perfect for the summer months in the evening sunshine with friends and family. Increase or decrease quantities depending on how many you are feeding. Serves 4 Ingredients 250g dried quinoa 500ml chicken stock 2 tortillas 175ml olive oil…
This North-African chicken dish is packed with veg and beautifully flavoured with harissa. Warm and satisfying and using only a single pan, it’s perfect for the colder months and will be a definite winner for the whole family. Serves 4 Ingredients 4 skinless…
Snacking can be something we do without even realising it, and can often be on foods high in salt, sugar and fat. Many of these choices will hinder our overall health and wellbeing, as well as provide little in the way of energy and nutrition….