Category: Family health
Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a…
Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a…
Serves 4 Ingredients 4 firm white fish fillets, such as cod 2 limes 1 garlic clove, finely chopped ¼ tsp ground cumin ¼ tsp chili powder 2 tbsp olive oil Fresh ground black pepper ½ head red cabbage, cored and thinly sliced 8 whole meal…
Good nutrition and adequate hydration is essential when it comes to basic functioning, let alone performing at your best. Nutrition and hydration enables your body to function, grow, repair and build. No single nutrient enables your body to achieve all of these, which is why…
Toasted tortilla wraps that can be filled with any ingredients to suit taste and availability. These chicken quesadillas are an ideal option for a filling lunch or light evening meal. For the garden salad, simply combine salad ingredients to suit your filling choice. If you…
This year Lent falls between 6th March – 18th April, 40 days in which many of us will decide to give up our favourite food or drink. A new habit takes time to become accustomed to, so going without your something over Lent that you perhaps over…
We thought we’d try something a little different this pancake day. These delicious sweet potato pancakes are just as quick as any ordinary pancake but are loaded with nutritional goodness. The sweet potato will slowly release energy whilst the greek yoghurt will provide you with…
This delicious main meal is perfect at the end of a long day. Quick and tasty, but very filling and satisfying. Cook the steak how you like to have it, whether that’s blue right through to well done. This dish and fantastic regardless! Serves…
Your value is largely dictated by your lifestyle. Can you be worth more? Could you lifestyle do with an overhaul? The Problem If you don’t maintain a balanced lifestyle, then your value will decrease in all areas of your life, both professional and personal….
Food Eliminate processed foods Eat plenty of fresh fruit and vegetables Choose lean protein such turkey or chicken Eat fish twice per week Drink 1.5 – 2 litres of water each day Limit tea and coffee to 4 cups per day Consume no more than…
This recipe serves 4 as a thick and creamy main meal. Alternatively, it can be a delicious accompany dish to a main meal, meaning this recipe will go even further if intended. If you don’t own a slow cooker, there are a number of guidelines…
Everyone has a basal metabolic rate; this is the number of calories your body burns to keep alive, including breathing and maintaining the required body temperature. There are certain foods that have been shown to boost your metabolic rate. These foods create a ‘thermic effect’,…