Category: Family health
This dish is great for a hot day cooking over the barbeque, and it is equally as delicious cooked in the kitchen. Give it a go, we’re sure you’ll agree! Ingredients 50g blanched almonds ¼ tsp smoked paprika 2 tbsp extra virgin olive oil…
Switch off screens as bedtime: One good substitution is reading. Reading an old-fashioned, printed book under lamplight (as opposed to bright overhead lighting) is a great choice. And using an e-ink e-reader (like the Kindle Paperwhite, as opposed to the Kindle Fire) is also a…
This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanuts, then simply don’t include the peanut butter, you won’t be missing out as you’ve already got loads of flavoured included in this meal. Ingredients 300g…
With Men’s Health Week running from 10-16 June, it’s a great opportunity to ask yourself, do you look after your health? Could you take better care of yourself? If the answer is yes, how would you begin to do so? According to a survey, 9…
The quickest way to a man’s heart is through his stomach, so this Father’s day why not cook something delicious that both he and the whole family will love! With Father’s day being in June, it would seem like a wasted opportunity to not have…
Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on…
Risotto is brilliant becuase it is so versatile – simply chuck in whatever veg you have lying around and need to use up! Ingredients 2 tsp olive oil 3 cloves garlic, minced 2 courgettes, diced 1 aubergine, diced 1 onion, finely diced 1 green bell…
Research suggest that ordering a full English breakfast may be more beneficial for weight loss than a breakfast high in carbohydrates such as cereal or fresh fruit. This is down to the fact that a full English is higher in protein, and will therefore leave…
This is a perfect dish to put together at the weekend for the whole family to enjoy. It feels extremely indulgent but won’t derail any weightloss goals you may have. Ingredients 1 tbsp olive oil 3 cloves of garlic, finely diced 1 large onion, finely…
Research has found that consuming a Mediterranean diet will benefit your health in a whole host of ways. Many of which include: Lowered cholesterol and blood pressure Lowered risk of an early death by 40% Lowered risk of heart disease by 30% Reduced risk of…
Marinated tofu is brilliant at taking on the flavours of the marinade. Tofu itself is fairly tasteless but once it has soaked up these ingredients it is transformed. This is a great dish for lunch as it is so fast and easy, perfect for a…
The amount of meat we eat has quadrupled in the last 50 years, with meals rarely being consumed without it. So what good can come of giving up meat, even if it’s intermittently? Planet: Giving up meat for one day a week for a whole…